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備孕手冊

孕婦吃螃蟹易導致流產|這些“科學”流言,其實都不科學

2022-11-28 16:38:21

圖片


科學“流言” 3 

孕婦吃螃蟹易導致流產


真相:


孕期準媽媽不能吃螃蟹、冰激淋、喝咖啡,會導致流產、難產或胎兒畸形,這些“江湖傳言”都有些夸大其詞。確定對海鮮不過敏的孕婦,在螃蟹完全煮熟后是可以吃的。螃蟹肉高蛋白低脂肪,富含不飽和脂肪酸、DHA及微量元素,被美國FDA推薦為僅次于魚類的妊娠期最佳食材之一。如果孕前從未吃過螃蟹,那懷孕期間就不要首次嘗試,避免一旦過敏會引起流產、早產。

懷孕期間偶爾吃個冰激淋解饞或喝1杯咖啡也是允許的。但首先要注意適量,其次要選擇符合衛生標準的冰激淋,避免反復凍融。如果冰激淋細菌超標,會引起嚴重腹瀉導致流產。孕婦每天攝入咖啡因總量不超過200mg(一杯中杯美式咖啡因含量是150mg),就不會引起不良后果。


▍來源:中國婦女報(ID:fnb198410)


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