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備孕手冊

春季備孕,需要注意什么呢?

2018-05-02 20:02:53


在春季備孕優點還是很多的,身體開始復蘇,精力也比較旺盛。人在春季新陳代謝加快,性激素分泌增多,同房的頻率也會

相應增加,所以受孕能力也會更高一些。但是需要注意的事項也要提前了解一下,和小編一起來看看吧。


換季期間氣溫變化快,流感多發,所以要注意增減衣物。適當進行運動,增強體質,才能為懷孕準備一個健康的好身體。同

時要注意飲食,可以多吃一些新鮮的水果和蔬菜,同時富含優質蛋白的食物也要適當攝入。


還要了解的是一天中最佳的同房時間是下午的5點到7點,這時候無論精子的質量還是數量都達到了高峰值。所以在排卵期的

下午同房的話,女性成功受孕的幾率也會更大一些。算準排卵期就很重要,找到適合自己的方法哦。


在打算懷孕之前做好孕前檢查也非常重要,男性在孕前檢查前,要注意保證規律的生活方式,在檢查前的3-5天不要同房。

女性一般在月經干凈一周左右就可以了,注意飲食均衡,同時也最好不要同房。


雖然備孕期間需要做好各方面的準備,但也不要太緊張和焦慮,有時候太擔心反而會影響到懷孕,相信夫妻雙方做好孕前檢

查,平時生活多注意,很快就會好孕的。

国产乱子伦高清露脸对白
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