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育兒攻略

寶寶睡覺的這幾個壞習慣要改掉哦!

2017-12-01 15:20:56

 對于孩子身高很多家長都知道,除了遺傳外,后天的營養跟睡眠都是重要因素。在滿足孩子營養時,睡眠也不可忽視。但是你知道嗎,在孩子睡覺時這幾個小習慣,是會影響孩子長個的,要早日改正。

  習慣一:睡前吃的過飽很多家長,都擔心孩子會餓著,晚餐讓孩子多吃,而孩子本身也不知道自己已經飽了,看到好吃的就往嘴里送。但是睡前吃的過飽,應以加重腸胃負擔,影響睡眠,進而影響長高。

  習慣二:睡前過于興奮很多小朋友睡覺前都有玩游戲的習慣,如果在睡前經常處于活躍的狀態,那么進入深度睡眠就會很難,從而影響生長激素的分泌。

  習慣三:開小夜等睡覺有些寶寶獨自睡,怕黑,所以常常會開著小夜燈來睡覺。睡覺時有光源的存在都是會影響孩子睡眠的,及時一盞小小的夜燈。

  習慣四:睡覺貪涼的寶寶有些寶寶睡覺怕熱,常常會把被子給踢掉,這樣一來就比較容易生病,影響長個。所以在孩子睡覺時,可以穿個連體睡衣保暖。 

 

国产乱子伦高清露脸对白
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