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育兒攻略

寶寶輔食|蔬菜松餅

2022-04-20 16:57:49

寶寶輔食|蔬菜松餅



適合月齡:9m+

9個月的寶寶基本已經長了4-6顆小牙了,對食物越來越有探索欲望,也是時候鍛煉寶寶手眼協調能力,手指小肌肉抓握能力及咀嚼能力了,這款小松餅就是不錯的選擇。


材料準備:

西藍花3朵(50克左右)

雞蛋1個

水40克

普通面粉30克

香油/核桃油少許

 

制作方法:

1、西藍花洗凈開水焯一下

2、焯好的西藍花撈出+水+雞蛋,一起放進料理機(或破壁機)打碎打均勻

3、打好的液體倒進碗里加入面粉,幾滴香油或者核桃油都可以,攪拌均勻

4、不粘鍋不需要放油,直接熱鍋后轉小火,把糊糊有間距的倒進鍋里成一個一個的小圓餅,大概半分鐘的樣子表面全部凝固了,翻個面兒再烙十幾秒就可以了

5、做好的松餅非常柔軟,可以讓寶寶自己拿著吃


国产乱子伦高清露脸对白
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